Active Iron Ingredients Whey (milk) protein, capsule shell (Hypromellose), ferrous sulphate, Acidity regulators (sodium acetate, acetic acid), vitamin C (ascorbic acid), capsule colourants (titanium dioxide, yellow iron oxide, black iron oxide. Multivitamin with Active folic ingredients: Microcrystalline cellulose, magnesium oxide, tricalcium phosphate, calcium carbonate, maltodextrin, vitamin c (l-ascorbic acid), Gastro coating (shellac, polyvidone, ammonium bicarbonate, carboxymethylcellulose, triglyceride, talc, sodium dioxide), colouring agent (hydroxypropyl methylcellulose, safflower, raddish, apple, sweet potato & cherry concentrates, micro crystalline cellulose, glycerol), vitamin B12 (cyancobalamin), manganese gluconate, vitamin E (D alpha tocopherol), L-selenomethionine, vitamin B3 (nicotinamide), silicon dioxide, zinc oxide, vitamin B5 (D pantothenate, calcium), Magnesium stearate, D biotin, Vitamin D (cholecalciferol), copper (cupric sulphate), glycerol, vitamin B2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin K (phylloquinone), Folic acid (5 methyltetrahydrofolate glucosamine salt), natural mint flavour, potassium iodine, vitamin B12 (methylcobalamin). Omega Ingredients: Concentrated wild Alaskan pollock (fish) oil omega 3 triglycerides, fish gelatin, glycerol, water, E306 IP certified natural mixed tocopherols.