Adults and children (1 year and over): Take 1 sachet daily with food, preferably with breakfast when stomach acidity is at its most neutral.
For ongoing use: 1 sachet will often suffice but more can be taken as desired, or as professionally instructed. You can take up to 4 sachets per day if required, with plenty of water.
Shake the sachet, then slowly sprinkle contents into a glass of water and vigorously swirl to dissolve fully. Do not use a spoon as this may cause the sachet contents to clump. Drink plenty of water with this supplement. Do not exceed recommended daily dosage. Food supplements should not be used as a substitute for a healthy diet and lifestyle.
How long do OptiBac Probiotics Bifidobacteria & Fibre 30 Sachets take to work?
OptiBac Probiotics Bifidobacteria & Fibre 30 Sachets isn’t a medication, so how long it takes to work varies from person to person. It’s also influenced by a number of other factors like lifestyle, diet, nutrition, your unique microbiome, medical conditions and any other medication you’re taking. Generally speaking, you should take a probiotic for at least 3 months before judging if you experience the benefits or not.
WARNINGS:
Live cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care.